While pregnancy is one of the most exciting times in a woman’s life, it comes with its fair share of discomfort and pain. Massage is an excellent tool for pregnant women, and at A Mindful Root, we work with women throughout their pregnancy to make the changes that are taking place more bearable on their bodies. If you are currently finding you are experiencing discomfort during pregnancy, keep reading to learn how massage can assist with alleviating this pain.
Massage During Pregnancy
While we welcome anyone who is pregnant to book in to see one of our team, we always encourage you to speak with your doctor first about the benefits of massage during pregnancy. We understand that it can be a very nerve-wracking time for many women, and we’ll work with you to create a safe and welcoming environment where you can relax. One of the most common occurrences during pregnancy is the swelling of joints, also referred to as edema. This is often caused by poor circulation and pressure on your blood vessels. Deep tissue massage can be used to stimulate the soft tissue and reduce the build-up that occurs surrounding your joints.
Another common concern during pregnancy is muscle pain and cramping. This is often due to increased tension, and any type of massage can work to alleviate tension in your muscles and make going about your daily life during pregnancy much easier. Nerve pain is another common concern, especially during the later stages of pregnancy. When the uterus rests on the lower back muscles, this pressure then travels down to your leg muscles, which is why they often swell up. Massage is an excellent tool for reducing sciatic nerve pain during your pregnancy.
Health and Wellbeing Benefits
As well as the physical benefits discussed above, massage can assist with some of the lifestyle concerns you may be facing during pregnancy. If you’ve been struggling to sleep at night, you’ll find deep tissue massage can help to improve the production of melatonin and serotonin in your body. After their massage, most clients usually have one of the best night’s sleep of their whole pregnancy.
For anyone struggling with stress or anxiety during pregnancy, massage is one of the best tools you can use. Cortisol, which is the stress hormone in our bodies, is reduced during a massage, and you’ll come out feeling much happier and more relaxed following your session. On top of that, your baby will also experience lowered cortisol levels, so the baby and mom will both enjoy the benefits of the treatment. Studies also suggest that premature birth is less likely when massage is received during pregnancy when compared to those who don’t book in for massage treatments.
Massage during pregnancy is an excellent option for anyone struggling with physical discomfort, stress, or anxiety. Before your treatment, the team at A Mindful Root will work with you to understand your concerns and put your mind at rest before your massage. We know that pregnancy is a very special time in a women’s life and will work with you to relax your body and offer you a treatment that will improve your well-being during this exciting time in your life.
Contact us today at 304-704-9476 to schedule your appointment.
