Mindfulness is one of the best tools for reducing stress and anxiety, and massage can be used as part of your mindfulness routine. There are many ways in which mindfulness works to reduce these symptoms, so let’s take a look at the top reasons for incorporating a mindfulness routine into your life today.
1. More Present in the Moment
Mindfulness helps you to focus on the present day, as opposed to worrying about the past or planning for the future. Living in the present moment can help to minimize anxiety and stress, as you are only thinking of what you have to do today and nothing else.
2. Improved Body Awareness
Activities such as massage can help you to have more awareness of your body. In the future, you’ll be able to notice when something has changed or you feel uncomfortable, so you’ll be able to treat it before the issue gets any worse. You’ll also begin to notice your body’s reaction to certain events or people, which may be the reason you are feeling stressed in the first place.
3. Attention is Improved
As mindfulness brings you back to the present moment, your attention on tasks you are trying to complete will be improved. If you often find your mind wandering when you are working or spending time with family, mindfulness practices will encourage you to enjoy the current moment. We never know what the future is going to bring, so try to fully immerse yourself in what you are doing during any moment of the day.
4. Increases Self-Esteem
One of the most common causes of anxiety and stress is the feeling of not being enough. Mindfulness helps to make individuals more accepting of who they are and what they have to offer the world. This can help to eliminate feelings of unworthiness, which can put a lot of pressure on someone’s life.
5. Releases Tension in the Body
While stress is often the cause of tension in the body, feeling achy and stiff can also make you feel more stressed. This never-ending cycle can only be eliminated with a healthy and balanced lifestyle. Massage will help you feel more in control of your body and release any discomfort you may be feeling.
6. Make Better Choices
Mindfulness offers you the chance to take life a little slower and not rush into making any poor decisions. When it comes to making huge life decisions, we always encourage you to take your time to weigh up your options. Mindfulness encourages you to process your emotions in a healthier way, so you won’t rush into making decisions in the future.
7. Take Control of Your Thoughts
If you are someone who experiences constant thoughts rushing around your head, mindfulness works to give you increased control over your mind. You’ll be able to differentiate rational and irrational thoughts and understand what triggers your stress and anxiety in the first place.
8. A Much-Needed Break
Many of us today work through our daily lives and don’t give our bodies and minds the break they need. Mindfulness activities such as massage work to give you an hour or so to yourself to rest and recuperate before heading back into real-life situations.
9. Boosts Your Mood
Anxiety and stress often come about when you feel unhappy, but mindfulness can help release feel-good endorphins and encourage you to be happier with what you have in life. Many people find massage helps to release negative emotions, leaving them feeling more positive about their outlook on life.
10. Step Away from Technology
Mindfulness practices give you some time away from being constantly switched on. Technology offers many benefits to us today, but it can also be incredibly draining and stressful. By having an hour or two away from your phone, you’ll come back feeling refreshed and ready to handle whatever comes your way.
A mindfulness practice can make a huge difference for anyone struggling with stress or anxiety. We highly recommend booking a massage as part of your mindfulness routine, and at A Mindful Root, we’ll create a calm and welcoming environment to help offer you all of the benefits listed above during your treatment.
