We all know how great we feel after receiving a massage, but you may be wondering why massage works. Massage offers both physical and mental health benefits to individuals, but for many years we’ve neglected to look at why massage works in the way it does. Here we’re going to look at why massage works and why it’s so important to book a regular massage treatment with A Mindful Root to look after your health.
Massage Benefits You Mentally
For anyone with stress and tension in their body, massage is an effective tool to reduce this pain and stress. The reason why massage is such a useful tool for your mind and body is that it can help to decrease the stress hormones that are produced in your body. These hormones, such as cortisol and adrenaline, are then decreased when the temperature of the soft tissue increases. In turn, this then releases the hormones which boost your mood, like serotonin, and leaves you feeling happier and calmer after the treatment.
The mental health benefits of massage are well noted within the industry, and it’s one of the top reasons many people continue to use this type of therapy over and again. You’ll find that during your massage, you have a full hour or so to relax and forget about everyday life, which can help you to unwind further.
Massage Benefits You Physically
Muscle tightness occurs throughout our lives for a whole variety of reasons. Whether that’s from sitting down all day at work or having a physically demanding job, we all know the pressure this can place on your body after months or years. Massage works as it relaxes these tight muscles in your body, and at the same time it increases your body temperature, breaks down adhesions in your muscles and improves your blood circulation. All of these work together to reduce the tightness in your muscles and leave you without pain after the treatment.
For anyone with particularly knotted and tight muscles, massage works to relieve this tension in your muscles. Tension is often caused by a build-up of waste within your muscles, which is restored to normality by improving blood circulation. During a massage, your muscles relax, which helps to decrease the tightness and pain in your body. For that reason, many people choose to have a massage before a sporting event or performance, as it offers both physical and mental benefits before a big event. As it relaxes the body all over, you’ll discover that it can then improve your performance during the event. You’ll also find mobility is improved, and your joints can once again move across their full range of motion.
Contact Us Today
Regardless of whether you are looking to enjoy a massage for the physical or mental health benefits, you’ll find that any of the treatments at A Mindful Root can be fully tailored to your needs and expectations. We offer fully customizable treatments to work on any problems you may be experiencing, and you’ll find that your mind and body will feel restored after any session here at A Mindful Root.
Contact us today to schedule your appointment at 304-704-9476.
